Project:Sandbox

Now.

Lemme tell you.......

Sugar........before sport is a lame idea also..........because...........if you do 1 hour of sports........it won't increase a lot the fructose you need...................since people can have roughly 20 grams per day..........

You have to use at least 4000 calories (2 times more than usually) to undergo 40 grams.4000 calories is some heavy sport day. (That's 5 hours of running)Even if at the same time........one hour of running........will use 5 grams of fructose.......because 2000/4.......you're more likely to run outta regular glucose.It doesn't burn fructose a lot more.Even if for 1 hour the fructose you'll use will be multiplied per 4.While at the same time you're gonna need.....one 1/4 of what a person uses on a regular day without sports.Fructose burns like......20 times slower.If you eat 60 grams........you'll have to run.......8 HOURS. To get rid of all the fructose.